Marathon runner, endurance cyclist, and your personal coach. Live sessions over Google Meet — programmed to torch calories, build VO₂ max, and keep you at your leanest, year round.
Cycling indoors hits more muscle groups than running, spares your joints, and gives you the kind of cardio load that actually shifts body composition.
A hard HIIT session burns as much as a 10K run — without the impact on your knees and ankles.
Quads, hamstrings, glutes, calves, hip flexors, and deep core — everything fires every ride.
Structured intervals raise your aerobic ceiling fast. You feel it on the stairs first, then everywhere.
Consistent rides drop body fat while protecting muscle — no crash diets, no punishment cardio.
.jpeg)
Ten-plus years in marathon running, a half-marathon PR of 1:35, thousands of hours in the saddle on road and indoor bikes. I've built the programming I wish I had when I started.
I stay at 12% body fat year round using the exact workouts I'll teach you — HIIT blocks for burn, tempo for engine-building, long Sunday rides for the mental game. No gimmicks, no crash plans. Just the work, done right.
Every workout is coached live over Google Meet. One hour (or two, on Sundays). All you need is your bike, headphones, and water.
30–60 second all-out pushes at heavy resistance, short recoveries, repeat until you're a better version of yourself. The fastest way to burn calories on a spin bike.
Heavy resistance, low cadence, controlled breathing. Builds quad and glute strength fast, with the posture work of a standing climb.
45 min at steady pace with a few playful intervals. You'll learn cadence, resistance, saddle position, and how to actually breathe under load.
Steady effort, varied terrain, one long conversation with your heart rate. This is the session that builds the base marathoners and cyclists live on.
All times in US Eastern. Sessions run live on Google Meet — link arrives by email once you're confirmed.
Book a ride →Real people, real bikes, real transformations. A few of their words below — the rest live in my inbox and they're the best thing about this job.
"I lost 28 lbs in six months riding with Nora three times a week. Nothing else changed. No crazy diet. Just showing up."
"The Sunday long rides are the best part of my week. I went from dreading cardio to scheduling my life around it. My VO₂ score jumped 18%."
"Nora actually watches your form on the call. She caught a hip drop I'd had for years and fixed it in two sessions. This isn't a video-on-demand app."
"I'm a beginner. Like, haven't-worked-out-since-college beginner. Nora scaled every session. I never felt embarrassed, I just got better."
"Ran my first sub-2 half-marathon after 12 weeks of her endurance program. My legs finally match my ambition."
"What I love: it's a real human, watching me live, adjusting in real time. What I love more: she remembers my kids' names."
A free weekly group ride over Google Meet — open to anyone with a spin bike and a bit of grit. Share your journey, ask questions, find your people.
.jpeg)
Most riders grind a single cadence and wonder why they plateau. Here's the three-zone framework I teach every new client.
Read more →.jpeg)
The boring truth about body composition: it's never the workout. It's the week around the workout. Here's mine.
Read more →.jpeg)
Anything shorter and you build a sharper engine. But 2 hours is where your aerobic base actually changes shape. Here's the physiology, without the jargon.
Read more →1-on-1 coaching, community, program questions, or you just want to say hi — drop a note. I answer every email personally within 24 hours.
Beginner sessions are always free. Other classes are $10, or unlimited with a $50/mo membership. I'll verify and send your Meet link — or a payment link if needed — within 12 hours.
.jpeg)